Baton Rouge Krav Maga owner Jeff Pendergrass

Community – Self-Defense – Empowerment

Owner Led and Operated

Owner Jeff Pendergrass makes it his top priority to provide every member with best in class training by being hands on in every aspect of Baton Rouge Krav Maga.

(225) 329-9820

Call Us Today!

Community – Self-Defense – Empowerment

what to expect from Baton Rouge Krav Maga

  • Krav Maga is a self-defense system that was invented in the 1930’s by Imi Lichtenfeld, a Hungarian-born citizen of Slovakia.

  • Krav Maga, like most other martial arts, always encourages their practitioners to avoid physical confrontation and display de-escalation techniques.

  • Under the close guidance of our staff, we provide each member with the ability to achieve their fitness goals.

  • Our heavy bag classes are where you can safely learn how to punch and kick with maximum effort.

  • If you are looking for an intense cardiovascular and weight loss workout, which also allows you to develop a skillset for self-protection, come give us a try.

5.0

Trusted by all walks of life!

Leave a review

I’m completely new to this and honestly it took me a lot of time to build the confidence to get a membership. All I can say is Jeff was with me the entire way though this process. He walked me through what I needed to to do prepare and really made me feel comfortable with my lack of skills. I’m so glad I joined! I don’t think theres anything else I’ve ever been this excited to be a part of.

Jeremy W. – Beginner

Community – Self-Defense – Empowerment

Current Classes in Baton Rouge

At Baton Rouge Krav Maga, we’re proud to be a locally owned and operated gym in the Baton Rouge area! Our roots are in this community, and our passion for fitness and self-defense drives every thing we do. When you join us, you’re not just a member; you are part of OUR family. Our experienced instructors are dedicated to helping you reach your fitness goals and learn valuable self-defense skills in a welcoming, supportive and fun environment. Come see the difference that local ownership makes! Join Baton Rouge Krav Maga today and experience the best in kick boxing and Krav Maga training, right here in Baton Rouge.

baton rouge krav maga Woman makes elbow kick, self-defense workout with male personal trainer, gym interior on background. Female person on training, self-defense practice
Krav Maga
  • Monday 7pm to 7:45pm
  • Tuesday 7pm to 7:45pm
  • Wednesday 7pm to 7:45pm
  • Thursday 7pm to 7:45pm
  • Saturday 10am to 10:45 & 11 – 11:45am
baton rouge krav maga Woman makes elbow kick, self-defense workout with male personal trainer, gym interior on background. Female person on training, self-defense practice
Krav Maga
  • Monday 7pm to 7:45pm
  • Tuesday 7pm to 7:45pm
  • Wednesday 7pm to 7:45pm
  • Thursday 7pm to 7:45pm
  • Saturday 10am to 10:45 & 11 – 11:45am
Baton Rouge Krav Maga Thunderdome Fit young man in sportswear standing with his hands on his hips in a gym sweating after a workout session

Thunderdome

(Test your limits!)

  • Friday 6pm to 6:45pm (Kickboxing)
  • Friday 7pm to 7:45pm (Krav Maga)
Baton Rouge Krav Maga Thunderdome Fit young man in sportswear standing with his hands on his hips in a gym sweating after a workout session

Thunderdome

(Test Your Linits!)

  • Friday 6pm to 6:45pm (Kickboxing)
  • Friday 7pm to 7:45pm (Krav Maga)
Baton Rouge Krav Maga Bag Fundamentals classes
Kickboxing
  • Monday 6-6:30am | 8:30-9:5am | 5:15-6pm | 6-6:45pm
  • Tuesday 5:15-6pm | 6-6:45pm
  • Wednesday 5:15-6pm | 6-6:45pm
  • Thursday 5:15-6pm | 6-6:45pm
  • Friday 6-6:30am | 11-11:45am
  • Saturday 9-9:45am
Baton Rouge Krav Maga Bag Fundamentals classes
Kickboxing
  • Monday 6-6:30am | 8:30-9:5am | 5:15-6pm | 6-6:45pm
  • Tuesday 5:15-6pm | 6-6:45pm
  • Wednesday 5:15-6pm | 6-6:45pm
  • Thursday 5:15-6pm | 6-6:45pm
  • Friday 6-6:30am | 11-11:45am
  • Saturday 9-9:45am
kids martial arts programs at baton rouge krav maga
Krav 4 Kids
  • Monday 6pm to 6:45pm
  • Wednesday 6pm to 6:45pm
kids martial arts programs at baton rouge krav maga
Krav 4 Kids
  • Monday 6pm to 6:45pm
  • Wednesday 6pm to 6:45pm